For the busy mom who's ready to feel great and get fit!
Build the habit of exercise in as little as 4 weeks!
Even if you are super busy, even if you have small kids, and even if you are new (or newish) to exercise.
I know how you feel...
I know the feeling of being tired and overwhelmed. You have so much to do and so many people depending on you and you can't seem to find time for yourself! You want
to feel better, get fit and gain more energy. You want to feel more like your old self. You're tired of feeling out of shape, but you don't know where or how to start.
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Does this sound like you? If so, keep reading...
I've got the program for you.
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You are...​
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- a busy mama with littles.
- sedentary and can't seem to workout consistently
You have...
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- so much on your plate and so much to give!
- low energy and have a hard time fitting in exercise
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You feel...
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lost and frustrated about how to get started
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overwhelmed by the process of what to do
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not confident you can stay consistent with an exercise program because of your low energy and busy lifestyle
You've tried
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mainstream workouts that were too difficult and left you sore so you quit​
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workout programs that were too time consuming and you couldn't keep up with the long workouts
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exercise programs that never taught you how to gradually increase your program and how to make it more adaptable to you and your needs
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You need
A step by step program designed for you. A quick exercise routine that fits into your busy schedule. A program that's realistic and can help you build a healthy exercise habit so you can truly see the long -term results you want.
You've tried complex or long workout plans but never stick to them.
OR
You don't know where to begin! You always start off doing too much and need a different approach.
It’s time to find something that works, that’s not complicated,
and that fits into your busy life.
As a busy mom, I understand how hard it is to find the time for yourself. You wake up early and go to bed late. You cook,clean, work and find time for your kids. You know you need to prioritize yourself but you haven't been able to find a workout program you can stick with.
I created a HABIT STACKING SYSTEM to help moms just like you. This program starts with quick workouts that help you build a habit. You'll gradually add to the workouts, building your habit one week at a time. By the end of the program you will be exercising 5 days each week for 30 minutes. You will be in a great habit and be on your way to seeing long term results!
So, if you are ready to:
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​Get into a exercise routine that fits into your busy schedule
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Gain energy so you can be more productive at work, home and with your kids
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Feel good in your body and gain more confidence in as little as 4 short weeks, ​
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Then I'm excited to share with you what's down below!​
Get ready to be fit and feel great with...
Commit 10: Fitness!
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This is a 4 phase fitness program designed for busy moms who want to get fit, gain energy , feel good and love how their body feels!
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You'll Discover:
The effective 4 phase method designed to help you create a workout routine you can stick with!
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How to prioritize yourself ​and your health while also maintaining your daily obligations.
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The secret of how to get fitness results with a busy schedule!
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The 4 phase "Getting Fit" system will be delivered to you via online videos, demos, and PDFs in a customer portal with unlimited access.
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You'll receive a 4 phase calendar to show you exactly what to do and to keep you on track.
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Phase ONE: Building the Habit
In phase one, you will receive quick 10 minute daily workouts to help you start building a habit right away! Utilize the videos and PDFs for your convenience. You will not move onto the next phase until you are confident you can do so! This program is on YOUR TIMELINE.
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Phase TWO: Finding the time
When you are ready for phase two, you will begin building onto your exercise habit by slowly adding in longer-yet doable workouts. By the end of phase two you should start to feel a noticeable difference in how you feel!
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Phase THREE: Overcoming Obstacles
In phase three, the workouts will, once again, get a little longer and almost reach the end goal. This week will be a challenge. You'll receive guidance on how to push through and succeed to your last phase! By the end of this phase you should really start noticing the habit starting to form and it getting easier to exercise.
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Phase FOUR: Bringing it all together
This week will bring everything together! You would have worked up to exercising 30 minutes, 5 days a week. You should feel much more energetic than you did when you started, have a consistent exercise routine, feel stronger and overall healthier and more confident!
Imagine if you could
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play with your kids without getting out of breathe
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go up and down stairs with ease
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feel strong
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be confident in your body
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decrease your blood sugar
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decrease your blood pressure
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have more energy
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What would it feel like to have more energy and feel great?
Hey, I'm Deanna!
I know how it feels to want to make healthier changes but to need help doing it in a sustainable way. You want to make changes that last. You want to make realistic changes that will get you feeling better without spending hours in the gym.
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I got you!
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For almost 20 years I've helped clients get back into fitness (or start a fitness routine from scratch!)
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I've heard their struggles.
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Each client's struggles are different but 2 remain the same- finding the time to prioritize yourself and needing help getting started.
This program will help you with both!
Using the habit stacking formula and quick workouts, you will learn how to build the habit, get great workouts and finally become a mom who is fit, strong, full of energy and a great role model for your kids!
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Get fit and feel great. Gain confidence with a workout program that fits your busy lifestyle.
What the program includes...
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The 4 Phase System complete with videos, PDFs and daily/weekly calendars ($127 value)
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8 Full Body Strength Workouts ($200 value)
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Each phase offers a 10 minute video highlighting the phase and tips to help motivate and educate you to be the most successful in each program phase ($100 value)
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Pre-typed workout logs, BONUS stretch and warm up videos ($75 value)
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A BONUS video after completing the program to help guide you and give you tips for how to be the most successful for years to come!
This program is for you if:
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You are a busy mom and need quick workouts
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You need workouts you can do from home
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You are ready to start an exercise program but you don't know where to start
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You are motivated to make a change
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You are low on energy and ready to feel confident again
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You want to get healthy
How Commit 10: Fitness
works for all fitness levels
Modifications for every exercise
Each exercise has a beginner level up to advanced level. It doesn't matter if you haven't exercised in years or if it's only been a few months.
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Low impact cardio routines
The program included 5 unique 10-minute cardio/aerobic routines. Four routines are low impact and you can go at your own pace. One routine is high impact for those who want/need an extra boost!
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Self-paced program
This program is 100% self-paced. You decide how long to be in each of the 4 phases. You also choose the intensity of each workout. Move through the program and routines with confidence!
